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Modified Pilates

At Garstang Physiotherapy Clinic, we follow the Australian Pilates and Physiotherapy Institutes Modified Pilates (APPI) approach - developed by Physiotherapists for use in a clinical environment. Whether you are completely injury free or recovering from injury or surgery, our Pilates classes will be safe and effective for you.

Our classes have a maximum of 8. You receive individual feedback and can be confident that you are doing the exercises correctly.

Classes run once a week in blocks of 6 classes. Payment for each block of classes is at the first class in the block. Each block of 6 weeks is £48.

Prior to joining a class, it is compulsory for all clients to attend a one-to-one session with a Pilates Instructor costing £25. The purpose of this is to discuss your individual medical history and any previous injuries fully and in confidence so that the Instructor can design the classes with your needs in mind.

It is also an opportunity for you to get more information about the APPI method of Pilates and to learn the five key elements that are at the heart of all our Pilates teaching.

When you do join a class, you will already be aware of some of the concepts and won't be completely lost!

We also offer one-to-one Pilates teaching or teaching to other small groups by arrangement. Please phone the clinic to discuss your requirements.

To book your one-to-one class preparation, or for more information, please phone the clinic on 01995608777 or email us at

If you know that you will not be attending one class, perhaps because you are away on holiday, AND you tell us when you pay, then you will not be charged for that class. However refunds will not be given if you fail to attend a class.


Opening Hours
Monday - Thursday 9am - 7pm
Friday 9am - 5pm

Phone: 01995 608 777
Castle View,
Bridge St Garstang,